Every one of us engages in automatic behaviors we are not aware of. From facial expressions, to verbal responses in certain situations,...

I recently attended a memorial celebration at a community hospice for the loved ones of those who had died there. I reflected on the...

If you search for evidence of others' success, you will find it. If you want to know how much more attractive others are compared to you,...

At age 49, Stacy was excited to start her new life. After 22 years in a corporate position with a company she loved, she decided to go...

We have been given this one life. It's a flash in the pan, though sometimes it can feel interminable. "Pain is slow," a friend once said....

We all have them. We expect the sun to rise, that we’ll get to our destination safely, that people will be relatively decent and...

Who hasn't wailed: "Why does this happen to me?" Walking into dog poop when you're in a hurry. Technical difficulties that just won't let...

Perfectionism hurts. A relentless striving to meet impossibly high standards - or to avoid the pain of a rigid interpretation of failure...

Many of my clients - probably many people in general - wonder if how they feel is just their "normal." Near-constant anxiety, chronic...