A Dog's 4P Recipe for Holiday Contentment
Meet Ringo. He knows a thing or two about contentment. Most dogs do. It's not something he has to work at or develop as a skill; it is...
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Susanne Haase
- Jul 31, 2023
- 2 min
The Loss Inside of Change
At age 49, Jenna was excited to start her new life. After 22 years in a corporate position with a company she loved, she decided to go...
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Susanne Haase
- Jul 16, 2023
- 2 min
The Trick to Self-Love
In today’s world, there is no shortage of discussions and resources on the topic of that over-commoditized term, “self-love.” We are...
21 views0 comments
Susanne Haase
- Jun 11, 2023
- 2 min
Fear and Love...And Being Vulnerable
Wayne Dyer, inspirational author and speaker, said that there are only two emotions: fear and love. Reflecting on the 'wheel of emotions'...
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Susanne Haase
- Jan 27, 2023
- 2 min
AND, not but...
Pay attention to how often you use the word but. This little three-letter conjunction has the power to dismiss, undo, diminish or deny...
38 views0 comments
Susanne Haase
- Sep 18, 2022
- 2 min
Choosing to See What's OK
It was one of those tear-jerker moments I caught while absently channel surfing and landing on America's Got Talent. A young woman, who...
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Susanne Haase
- May 30, 2022
- 2 min
Linking Mental Illness and Gun Violence: A Step Backwards in Combatting Stigma
In the aftermath of a tragedy, scrambling to make sense of the damage is understandable, but this often leads to a “blame game” where...
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Susanne Haase
- Apr 24, 2022
- 3 min
The Pause and the Power to Choose
Every one of us engages in automatic behaviors we are not aware of. From facial expressions, to verbal responses in certain situations,...
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Susanne Haase
- Dec 3, 2021
- 3 min
Feel It To Heal It
I recently attended a memorial celebration at a community hospice for the loved ones of those who had died there. I reflected on the...
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Susanne Haase
- Sep 25, 2021
- 3 min
You Find What You're Looking For...
If you search for evidence of others' success, you will find it. If you want to know how much more attractive others are compared to you,...
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Susanne Haase
- Aug 31, 2021
- 2 min
The Loss Inside Change
At age 49, Stacy was excited to start her new life. After 22 years in a corporate position with a company she loved, she decided to go...
31 views0 comments
Susanne Haase
- Apr 4, 2021
- 3 min
The Ultimate Responsiblity: Be Whole
We have been given this one life. It's a flash in the pan, though sometimes it can feel interminable. "Pain is slow," a friend once said....
53 views1 comment
Susanne Haase
- Feb 14, 2021
- 4 min
The Thing About Expectations
We all have them. We expect the sun to rise, that we’ll get to our destination safely, that people will be relatively decent and...
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Susanne Haase
- Dec 7, 2020
- 2 min
It Just Happens
Who hasn't wailed: "Why does this happen to me?" Walking into dog poop when you're in a hurry. Technical difficulties that just won't let...
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Susanne Haase
- Oct 17, 2020
- 2 min
The Enemy of Good
Perfectionism hurts. A relentless striving to meet impossibly high standards - or to avoid the pain of a rigid interpretation of failure...
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Susanne Haase
- Sep 19, 2020
- 2 min
Is This My Normal?
Many of my clients - probably many people in general - wonder if how they feel is just their "normal." Near-constant anxiety, chronic...
117 views1 comment
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