That’s what my friend said when I mused that I probably had only twenty or so more years to live. No, she said, think of it this way: you have only twenty more summers to live. That was rather sobering. The things I love, the people I care about, the plans and dreams and ‘ somedays ’ suddenly had an urgency to them. I thought of the books I want to read. The islands I want to swim to. The fruits I want to savor and the song, Amazing Grace , that I want to learn to play beaut

As a mental health counselor, I find that many of my clients struggle with a central issue related to their wellness: Do I deserve it? ...

Meet Ringo. He knows a thing or two about contentment. Most dogs do. It's not something he has to work at or develop as a skill; it is...

Change - even good change - inevitably comes with loss. At age 49, Jenna was excited to start her new life. After 22 years in a corporate position with a company she loved, she decided to go back to school to pursue her entrepreneurial dreams of running her own design firm. Her colleagues applauded her. Family supported her. Her friends envied and cheered her. Jenna quit her job and started graduate classes at her local university, happy. And yet, something hurt. But how coul